Exercise is an essential part of most people’s daily life. It keeps you healthy, boosts your energy, and helps to ensure that your body stays in the shape you want it to.
Over the past decade, spinning as a source of exercise has become extremely popular. So, if it’s such a favorite form of exercise, why are spinning bike seats so uncomfortable? There are a variety of reasons that might be causing your spinning discomfort, and this guide breaks them down for you so that you can get back to spinning without the pain.
1. Sore Nether Regions
One of the most likely reasons that are causing your spinning bike seat to be uncomfortable is sore nether regions. During your spin experience, there’s a good chance that you feel pain in the hips and pelvic area, especially if you’re new to the exercise. It’s a common issue when the saddle is sitting incorrectly.
Adjusting the seat on the spin bike is a quick fix, but it’s one that might require the help of a professional. The majority of spin class trainers are versed in adjusting saddles, and they can help you out if you ask. As a rule of thumb, your leg needs to be almost straight, so you aren’t applying too much pressure on your sit bones, and your toes shouldn’t be pointed.
2. Saddle Sores or Infections
It sounds gross and unpleasant, but when you’re on a spinning bike, you’re giving yourself a good workout and developing a lot of sweat all over your body. Since there is a lot of friction during spinning, bacteria and sweat can build up to cause saddle sores and more.
Your spinning bike seat is definitely going to be uncomfortable if you’ve developed a bad case of acne, ingrown hairs, or cysts on your backside. It’s even possible to get a UTI (urinary tract infection.)
Ensuring that you wear properly fitted and breathable biking shorts while spinning helps to prevent any sores or infections. However, even while wearing the shorts, remember to change out of them as quickly as possible once you’ve finished with your spin class, and always keep them clean. After you shower, it’s also recommended that you wear loose-fitting clothing for the rest of the day for breathability.
3. Numb Bum
The saddle on your spinning bike is extremely important. If you feel yourself getting number or feel a lot of pinching, it’s likely because the amount of weight and pressure that you’re applying to the soft tissue between your sit bones is too much. There’s also a chance that the seat itself is too wide or narrow for your body structure, so it’s always best to check with the spin instructor. There are specific saddle covers and seats that are wider and narrower.
Occasionally lifting yourself off of the saddle during your spinning exercise dramatically reduces the pressure that gets applied to your sit bones, and it also engages your core. If you still find yourself talking with the instructor and asking why are spinning bike seats so uncomfortable when you’ve tried everything you can think of to fix it, then it’s best to try a different bike.
Simple Tips to Make Spinning Comfortable
While spinning is a highly effective workout, it can also be uncomfortable, especially if you’re new to it. There are a few simple ways that you can make the exercise easier on your body, so the seat and the experience aren't entirely unpleasant for you.
- Ask about the seat: The seat is highly essential, so ensure that you ask the trainer to help you make sure that it’s at the right angle for your body. This way, you don’t hurt your sit bones or risk getting saddle sores.
- Keep moving: Spin classes typically have you pedaling in a variety of positions to help ensure you get a full workout, but you need to make sure you are comfortable. If you start to feel uncomfortable, move to a different position regardless of what the rest of the class is doing.
- Posture: If you are new to spinning, incorrect posture can make it very painful for you. As long as you’re at a good spin class, your instructor should have no issue explaining the proper stance for each position you spin in.
- Don’t force yourself: If you feel yourself starting to get lightheaded, or find that the spinning bike seat is too uncomfortable, get off of the bike and move around. Walking around helps a lot with any aches you feel in your backside, and even standing up and down on the pedals in short intervals can help.
Generally speaking, spinning bike seats tend to be uncomfortable because of how you use them. It’s only natural that you’re going to be sore after your first experience on a spinning bike. Your body and the muscles that get used during the exercise needs to get used to the rigorous activity you put it through.
Hence, keep practicing and abide by the rest of the tips, and soon enough, a spin class might turn into the best part of your day instead of the most uncomfortable